Half A Second More — A Neuroscientist's Guide to Taking Control of the Dysregulated Brain, by Andrew Hill, PhD
Coming 2026

Half A Second
More

A Neuroscientist's Guide to Taking Controlof the Dysregulated Brain

Build the gap between stimulus and response. Take back control of your brain.

Dysregulated brains react before they choose. This book changes that.

  • •Why “sit still and breathe” fails brains that don't do still
  • •Neuroscience-grounded techniques for ADHD, anxiety, and intense neurotypes
  • •Practical tools that work with your wiring, not against it
Coming 2026

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This book is for you if:

You react before you think — and you're tired of the fallout
You have ADHD, anxiety, or an intense neurotype
Mindfulness apps make you feel like you're failing
You want the neuroscience behind why it's hard — and what actually works
You're a clinician recommending mindfulness to dysregulated clients
You want control without pretending to be someone you're not

From the author

25,000+

Brain maps analyzed

25

Years clinical practice

UCLA

PhD Cognitive Neuroscience

20+

Years personal practice

You react before you choose.

Your brain moves faster than your intentions.

That's not a character flaw — it's a regulation gap.

This book teaches you to build that half-second —
the one that changes everything.

Andrew Hill, PhD is a cognitive neuroscientist with 25 years studying attention, regulation, and high-performance brains. Founder of Peak Brain Institute. A meditator with a dysregulated brain who built the practice from the inside out.